Tandoori Fish. recipie and cooking method

 Tandoori Fish. recipie and cooking method

Tandoori fish is a popular Indian dish known for its vibrant flavors and smoky char. Here's a straightforward recipe for making tandoori fish at home:

Ingredients:

For the Marinade:

• 500 grams (about 1 pound) of fish fillets (like salmon, cod, or tilapia)
• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 2 tablespoons vegetable oil
• 1 tablespoon ginger-garlic paste
• 1 tablespoon tandoori masala (available at Indian grocery stores or online)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika (for color)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
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For Garnishing:

• Lemon wedges
• Fresh cilantro or mint leaves
• Sliced onions

Method:

1. Prepare the Fish:

   • Clean and pat dry the fish fillets. Make a few diagonal slashes on each side of the fillets to help the marinade penetrate.

2. Prepare the Marinade:

   • In a bowl, combine yogurt, lemon juice, vegetable oil, ginger-garlic paste, tandoori masala, ground cumin, ground coriander, paprika, turmeric powder, cayenne pepper, garam masala, and salt.
   • Mix well to form a smooth marinade.

3. Marinate the Fish:

   • Coat the fish fillets thoroughly with the marinade. Make sure the marinade gets into the slashes you made on the fish.
   • Cover and refrigerate for at least 1 hour, preferably overnight, to let the flavors meld.
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4. Cook the Fish:

   • Grilling: Preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking. Place the marinated fish fillets on the grill and cook for about 4-5 minutes per side, or until the fish is cooked through and has a nice char.
   • Oven Baking: Preheat your oven to 400°F (200°C). Place the marinated fish fillets on a baking sheet lined with parchment paper or foil. Bake for 15-20 minutes, or until the fish is cooked through and slightly charred at the edges.
   • Pan-Frying: Heat a little oil in a non-stick skillet over medium heat. Fry the fish fillets for about 4-5 minutes per side, or until golden brown and cooked through.

5. Serve:

   • Serve the tandoori fish hot, garnished with lemon wedges, fresh cilantro or mint leaves, and sliced onions.
   • It pairs well with naan, rice, or a side salad.
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Enjoy your delicious and aromatic tandoori fish!